Melatonin+
10mg melatonin + calming botanicals to quiet the mind.*
L-Tryptophan, GABA & 5-HTP for uninterrupted rest.*
Full sleep cycle support. No grogginess.*
Melatonin (10mg), Vitamin B6, Calcium, Magnesium, L-Tryptophan, Lycium, Chamomile, Lemon Balm, Passion Flower, L-Taurine, Hops, St. John's Wort, GABA, Chinese Skullcap, L-Theanine, Ashwagandha, Inositol, 5-HTP.
Delivery — Ships out next business day. Free insured shipping on $100+.
Quality — Made in USA. GMP-Certified. 3rd-Party Tested.
Standards — Non-GMO. Keto-Friendly. Gluten-Free. No Artificial Fillers.
Guarantee — 60-Day Money-Back.
Your Sleep Protocol
Sleep compounds reach peak efficacy with 90+ days of consistent use
3 Bottles
6 Bottles
Method
Three benefits of full-spectrum sleep support
Most sleep supplements give you melatonin alone. That handles onset but not depth, duration, or morning recovery. This formula combines 10mg melatonin with an 18-ingredient calming blend at 905mg, addressing all three phases of the sleep cycle.
Fall Asleep Faster
10mg melatonin signals the brain it's time for sleep. L-Tryptophan, the amino acid precursor to serotonin and melatonin, extends the signal. Chamomile, lemon balm, and L-Theanine quiet racing thoughts and support the wind-down transition.
Stay Asleep Longer
GABA calms overactive neurons that cause middle-of-the-night wake-ups. 5-HTP supports serotonin pathways for sustained sleep quality. L-Theanine and Inositol support the signaling that keeps the body in restorative sleep cycles through the night.
Wake Refreshed
Ashwagandha supports the body's natural cortisol regulation so morning isn't a fight-or-flight jolt awake. The formula works with natural sleep architecture rather than sedating, so morning-after grogginess is minimal.
Customer Results
What customers felt after 60 nights
Self-reported survey of verified buyers using 2 capsules nightly 30 minutes before bed.
91%
Fell asleep faster
86%
Slept through the night
82%
Woke feeling refreshed
Timeline
What to expect
Sleep onset shifts first. Sleep depth and morning quality build over the first two weeks.
Faster sleep onset
Falling asleep gets noticeably easier from the first dose. The 10mg melatonin signal lands within 30 minutes. Most users report the calming effect of the blend within the first hour after taking.
Sleep deepens
Less waking through the night. Fewer 3 AM wake-ups. The GABA and 5-HTP effect compounds as the body adjusts. Sleep starts feeling more continuous and restorative.
Morning quality improves
Ashwagandha's cortisol support takes hold. Mornings feel calmer and clearer. Less of the wired-and-tired pattern. The full-formula synergy starts showing in daytime energy and stress reactivity.
Sleep pattern locks in
Sustained nightly use stabilizes the sleep-wake rhythm. Sleep onset, depth, and morning quality all hold steady. Most users report the clearest read on results after 30 nights of consistent use.
Formula
18 ingredients across 3 sleep phases
10mg melatonin paired with a 905mg proprietary blend of botanicals, amino acids, and neurotransmitter precursors. The combination addresses sleep onset, sleep depth, and morning recovery rather than just signaling drowsiness like single-ingredient melatonin products.
10mg melatonin signals the brain it's time for sleep. L-Tryptophan extends the signal as the amino acid precursor to serotonin and melatonin. Chamomile and Lemon Balm quiet racing thoughts. The combination gets you to sleep without the post-melatonin rebound that single-ingredient products often cause.
- Melatonin10mg · sleep signal
- L-TryptophanAmino acid precursor
- ChamomileMatricaria chamomilla flower
- Lemon BalmMelissa officinalis aerial
- LyciumLycium barbarum fruit
GABA calms overactive neurons that cause 3 AM wake-ups. 5-HTP supports serotonin pathways for sustained sleep quality. L-Theanine and Inositol support the signaling that keeps the body in restorative sleep through the night. Hops and Passion Flower add traditional botanical sleep support.
- GABAGamma-aminobutyric acid
- 5-HTPGriffonia simplicifolia seed
- L-TheanineAlpha-wave support
- InositolSignaling support
- Passion FlowerPassiflora incarnata
- HopsHumulus lupulus flower
- L-TaurineAmino sulfonic acid
- Chinese SkullcapScutellaria baicalensis root
Ashwagandha supports the body's natural cortisol regulation so morning isn't a fight-or-flight jolt awake. St. John's Wort supports mood balance. Vitamin B6, Calcium, and Magnesium serve as cofactors for the neurotransmitter pathways the formula relies on.
- AshwagandhaWithania somnifera root
- St. John's WortHypericum perforatum aerial
- Vitamin B61.8mg · 106% DV
- Calcium17mg · 1% DV
- Magnesium13mg · 3% DV (citrate form)
How to use
Quality standards
Reviews
Verified buyer experiences
Out in 20 minutes, no hangover
"Tried every sleep supplement on the market. Most either don't work or leave me groggy until noon. This one puts me out in about 20 minutes and I wake up clear. The 10mg melatonin with the calming blend is the right combination. Three weeks in and the pattern has held."
Finally staying asleep past 3 AM
"Falling asleep was never my problem. Staying asleep was. Used to wake up at 3 AM every night and lie there for an hour. The L-Theanine and GABA in this seem to keep me in deep sleep longer. Getting a full 7 hours now for the first time in years."
Wake calm instead of jolted
"My problem wasn't falling asleep, it was waking up at 5 AM with my heart racing. Cortisol issue. Started this 3 weeks ago and the morning jolt is gone. Wake calm. The Ashwagandha with the rest of the formula is the right approach. Had to read the label to understand why it works differently."
Researched the formula first
"Most melatonin products are 3mg or 5mg with a few token herbs. This one is 10mg melatonin plus a real 905mg blend with GABA, 5-HTP, L-Theanine, Ashwagandha. Multiple sleep mechanisms, not just one. Two months in and sleep quality is the best it's been in a decade."
Started with 1 capsule first
"Followed the label and started with 1 capsule the first week. That was enough for me. Going to 2 capsules made me a little too sedated the next morning. The 5mg dose hits the sweet spot for my body. Glad they recommend titrating up rather than going straight to 2 capsules."
Better mornings after years of bad sleep
"After a decade of broken sleep I'd given up on supplements. My doctor cleared me to try this. Two months in and mornings actually feel like mornings again. The formula works gently rather than knocking me out. Mental clarity through the day improved alongside the sleep."
Less wound up at bedtime
"My head used to race the moment it hit the pillow. Stress from work bleeding into the night. Started this and within a week the wind-down felt different. The Chamomile, Lemon Balm, and L-Theanine combination is doing real work for the pre-sleep transition. Sleeping deeper too."
Travel and shift work helper
"Frequent traveler, jet lag is part of my life. The 10mg melatonin dose resets my clock faster than the cheap 3mg products I'd used before. Plus the calming blend helps when I land somewhere wired and exhausted. Take it the first 3 nights of any new time zone."
Daily ritual at 58
"Postmenopausal sleep had been broken for years. Hot flashes, 3 AM wake-ups, mind racing. Cleared this with my doctor first because of the medications I take. Three months in and the sleep is the most consistent it's been since my 30s. Wake feeling rested. Real difference."
FAQ
Common questions
Faster sleep onset is felt from night one. Sleep depth and reduced 3 AM wake-ups build at 3 to 7 nights as the GABA and 5-HTP effect compounds. Morning quality improves at 1 to 2 weeks as Ashwagandha's cortisol support takes hold. Most users see the clearest read after 30 nights.
This formula contains St. John's Wort, 5-HTP, and L-Tryptophan. Do NOT take this product without talking to your healthcare provider first if you take any of the following:
SSRIs, SNRIs, MAOIs, tricyclic antidepressants, or any antidepressant. The combination can increase the risk of serotonin syndrome.
Oral contraceptives or birth control implants. St. John's Wort significantly reduces the effectiveness of hormonal contraceptives. Pregnancy can result.
Blood thinners (Warfarin, Eliquis), digoxin, cyclosporine, HIV antiretrovirals, chemotherapy, or immunosuppressants. St. John's Wort interacts with many prescription medications.
If you're not sure whether your medication interacts, talk to your provider or pharmacist before starting. Read the full ingredient list on the label.
The formula works with natural sleep architecture rather than sedating you. Most users report waking refreshed, not drowsy. If you do feel residual grogginess on 2 capsules, drop to 1 capsule (5mg melatonin) which is enough for many people. Take 30 minutes before bed for best morning recovery.
10mg is a higher-end dose appropriate for adults with disrupted sleep, jet lag, shift work, or strong sleep-onset difficulty. If you're new to melatonin, the label explicitly recommends starting with 1 capsule (5mg) and increasing only if needed. Effective dose varies significantly by individual, and many users find 5mg sufficient.
Magnesium Glycinate is gentle nightly support, no melatonin, suitable for daily long-term use without medication concerns. This formula is more comprehensive and includes melatonin, 5-HTP, and St. John's Wort, which means stronger sleep-onset support but also more medication interaction concerns. If you take antidepressants, hormonal contraceptives, or any prescription medication, Magnesium Glycinate is the safer choice. If you're medication-free and want full-spectrum sleep support, this formula is the more comprehensive option.
The botanical ingredients (Chamomile, Passion Flower, Ashwagandha, Lemon Balm) are commonly used for nightly support. For melatonin specifically, some practitioners recommend using the lower dose (5mg, 1 capsule) for daily use and reserving the full 10mg for periods of acute sleep disruption (jet lag, shift work transition, high-stress weeks). Talk to your provider about the right pattern for your needs.
No. Do not stack this with other prescription sleep medications, over-the-counter sleep aids (ZzzQuil, Benadryl, Unisom), CBD sleep products, or alcohol. The cumulative sedative effect can be excessive and dangerous. If you currently take a prescription sleep medication, talk to your provider before transitioning.
This formula's combined sedative effect can impair reaction time and motor coordination. Do not drive, operate machinery, or do anything requiring full alertness within 8 hours of taking. Take only when you're committed to going to bed within 30 to 60 minutes.
No. This formula is not recommended during pregnancy or breastfeeding. Multiple ingredients (5-HTP, St. John's Wort, Ashwagandha, high-dose melatonin) are contraindicated. If you are pregnant, breastfeeding, or planning to become pregnant, talk to your healthcare provider about appropriate sleep support options.
No. This formula is not designed for anyone under 18. The 10mg melatonin dose is significantly higher than what's appropriate for developing bodies, and several ingredients (St. John's Wort, 5-HTP, Ashwagandha) require professional pediatric guidance.
Most users tolerate this formula well at the recommended dose. Possible side effects include vivid dreams (common with high-dose melatonin), morning grogginess if taken too late, and mild GI discomfort. St. John's Wort can increase sun sensitivity in some users. Stop use and talk to your provider if you experience unusual symptoms.
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