Meno Balance™
Black Cohosh + Red Clover support the body through temperature swings.*
Ashwagandha + Rhodiola for calm, restful nights and steadier days.*
5 targeted blends across hormones, gut, mood, energy, and sleep.*
Ingredients
Quality Standards
Bundle Your Supply
Menopause support benefits build with 60+ days of consistent use. Discounts apply automatically.
3 Bottles Meno Balance
6 Bottles Meno Balance
How It Works
The Meno Balance difference: Benefits that build over time.
Hormone botanicals, mood adaptogens, and gut-immune support reach three menopause systems. Self-reported results from verified buyers after 60 days of daily use.
Hormonal Balance
Black Cohosh + DIM
85%
Fewer hot flashes
Black Cohosh and DIM support estrogen balance during transition
Mood
Adaptogen support
79%
Steadier daily mood
Ashwagandha, Vitex, and Rhodiola support mood swings and irritability
Energy
Vitality botanicals
72%
More daily energy
Ginseng, Ginkgo, Maca, and DHEA support energy and vitality
Formula
5 blends + 3 vitamins, 25+ ingredients
Five targeted blends working together across the systems the menopause transition affects: temperature regulation, mood, energy, and the gut-hormone connection. Plus Vitamins D, E, and B6 as foundational cofactors. Whole-system support in one daily formula.
The temperature and hormonal-transition blend. Black Cohosh and Red Clover have been used for centuries to support the body through hot flashes and night sweats. DIM supports healthy estrogen metabolism. Wild Yam and Dong Quai are traditional botanicals for the hormonal transition.
- Black CohoshCimicifuga foetida root
- TurmericCurcuma longa root
- DIMDiindolylmethane
- Wild YamDioscorea villosa root
- Red CloverTrifolium pratense flower
- Dong QuaiAngelica sinensis root
The mood and sleep blend. Ashwagandha and Rhodiola are adaptogens that support the body's stress response and promote calm. Chaste Berry is the traditional botanical for hormonal mood support. The blend that addresses the irritability and disrupted sleep of the transition.
- AshwagandhaWithania somnifera root
- Chaste BerryVitex agnus-castus fruit
- RhodiolaRhodiola crenulata root
The energy and vitality blend. Ginseng and Maca are traditional energizing botanicals. Ginkgo supports circulation and mental clarity. Flaxseed adds lignans. DHEA is included as a hormone precursor. See the FAQ for important information on DHEA before use.
- GinsengPanax ginseng root
- GinkgoGinkgo biloba leaf
- MacaLepidium meyenii root
- FlaxseedLinum usitatissimum root
- DHEADehydroepiandrosterone
The gut-hormone blend, delivering 7 billion CFU. The gut metabolizes estrogen through the estrobolome and produces neurotransmitters like serotonin. MAKTREK Bi-pass technology helps the probiotic strains survive stomach acid to reach the gut.
- L. AcidophilusLA-14 strain
- B. LactisBI-04 strain
- L. PlantarumLp-115 strain
- L. ParacaseiLpc-37 strain
- DeliveryMAKTREK Bi-pass technology
The prebiotic fiber blend that feeds the probiotic strains. Artichoke and Chicory root deliver inulin and fructooligosaccharides, the fermentable fibers that beneficial gut bacteria use as fuel. Probiotics work better with prebiotics alongside them.
- ArtichokeCynara scolymus leaf
- ChicoryCichorium intybus root
- FOSFructooligosaccharides
Three foundational vitamins. Vitamin D supports bone health, which becomes a priority as estrogen declines. Vitamin E adds antioxidant support. Vitamin B6 supports neurotransmitter production for mood. Clinical-level doses, not token amounts.
- Vitamin D60mcg · 300% DV
- Vitamin E13mg · 87% DV
- Vitamin B67.5mg · 441% DV
How to use
Quality standards
Verified buyer experiences.
Based on 2,870 verified reviews
Was waking up drenched 4 times a night. My doctor said perimenopause and offered hormone therapy, which I wasn't ready for. Started this instead. By week 3 I was sleeping through. By week 6 the daytime hot flashes dropped way down. Wish I'd found this sooner.
Was taking Black Cohosh, Ashwagandha, a probiotic, and a separate mood support. This replaces all four. The fact that it includes the 7 billion CFU probiotic and prebiotics in the same formula is what sold me. Simpler routine, better results, less money overall.
The irritability was the worst part for me. I'd snap at my husband over nothing then feel terrible after. Two weeks in I noticed I was calmer. A month in, my husband noticed too. The hot flashes improved around week 5. I feel like myself again.
Hadn't slept a full night in two years. Night sweats and a racing mind woke me at 2 and 4 every night. Started this and within the first two weeks the Ashwagandha and Rhodiola seemed to settle the racing thoughts. By week 5 I was getting unbroken sleep. Daytime energy followed.
Mood and sleep improved fast, within the first two weeks. The hot flashes took longer. I almost gave up around week 5 but stuck with it. By week 8 the daytime flashes were noticeably fewer and less intense. Botanical support is gradual. Worth the patience.
Because it has DHEA and phytoestrogens I ran the label by my doctor before starting, which I'd recommend any woman do. She cleared it for me. Three months in, the temperature swings and mood are both much steadier. Glad I did the homework first and then committed.
The fatigue was constant. I assumed it was just my age now. Started this and around week 4 the afternoon energy came back. The Ginseng and Maca in the Enhance Blend make a real difference. Mood and sleep improved too. The whole-system approach is the right idea for this stage.
Didn't expect a menopause formula to help my digestion, but the probiotic and prebiotic blends did. Around week 3 the bloating settled and regularity improved. Learning that the gut metabolizes estrogen made the whole formula make sense. Mood and sleep are better too.
Thought once I was through menopause the symptoms would just stop. They didn't. Started this and the lingering temperature swings and the sleep finally settled. Three capsules with breakfast every day. The whole-system support holds even post-transition. Part of my routine now.
Brain fog from perimenopause was scary. Forgetting names, missing words. Started this and within four weeks the recall came back. The adaptogens were doing real work my doctor said. Subscription on auto-pilot.
Night sweats had me changing sheets three times a week. Doctor wasn't ready to push hormone therapy. Started this and within five weeks the sweats are way down. Sheets last a week now. Real difference.
Original at week 3: Subtle. Sleep maybe slightly better.
EDIT at 10 weeks: It built. Hot flashes way down, mood steady, sleep through. Came back to bump from 3 stars to 5. Botanical formulas need time. Trust the timeline.
Postmenopausal weight gain was real and the mood was worse. Started this for the adaptogens. Three months in and the mood is steady, the energy is back, and my eating settled. The whole-system approach is the right one.
Working. Hot flashes down by week 5. Mood steadier from week 2. Knocking a star because 3 capsules a day means the bottle disappears fast. Subscription helps. Worth pushing through.
Functional medicine doc recommended addressing the gut-hormone axis. The probiotic plus adaptogens plus phytoestrogens combination is what she said to look for. This had all three. Three months in and the transition is more manageable.
Anxiety from perimenopause was new. Started this and within three weeks the underlying dread had eased. Mood is back. Sleep returned. The Ashwagandha and Rhodiola are doing the work for me.
Joint stiffness in the morning was getting worse. Read perimenopause affects joints. Started this and within six weeks the morning stiffness eased. Energy improved too. Multi-pathway formula is the right approach for this stage.
Started this for night sweats and got mood lift as a bonus. The irritability that had become my normal eased within two weeks. Husband noticed before I did. Sleep is back. Sticking with it.
Friend recommended this. She'd been on it for six months and the transformation was real. Started myself and within a month I was sleeping through. By week six the hot flashes had dropped considerably. Recommending to my sisters now.
Solid product. Mood and sleep both improved. Knocking one because the bottle runs out fast at 3 a day. Subscription brings the cost down. Quality is there. Will stay on it.
Tried Black Cohosh alone for years. Limited results. This combination formula is different. The adaptogens plus the gut support plus the phytoestrogens together cover ground single ingredients can't. Six weeks in and the difference is clear.
Doctor cleared this for my specific situation. No hormone-sensitive history, no medication interactions. Three months in and the night sweats are mostly gone, mood is steady, energy is back. Following up with her in another three months.
Brain fog plus joint stiffness plus mood swings. Started this and within a month the trio had all softened. The whole-system approach is what perimenopause needs, not single-symptom treatment.
Bought this hoping for the dramatic results others describe. Two months in and the changes are subtle. Mood maybe slightly steadier, sleep about the same, hot flashes unchanged. Quality of the product looks good. Just didn't deliver for me as much as I'd hoped. May try a different botanical formula next.
Daughter bought this for me as a gift. She'd read the formula and thought it was the right multi-pathway approach. Three months in and the transition is more manageable. The mood and sleep pieces hit first, hot flashes followed. Thanks to her for the research.
Questions?
We're here to help.
Mood and sleep often improve first, within about 2 weeks, as the Ashwagandha and Rhodiola take hold. Hot flash and night sweat support typically builds over 4 to 8 weeks as the Black Cohosh and Red Clover accumulate in the system. Energy follows a similar timeline. Most women see the clearest results after 8 weeks of consistent daily use.
Talk to your doctor first. This formula contains phytoestrogens (Red Clover, Dong Quai), DIM which affects estrogen metabolism, and DHEA which is a hormone precursor. If you are on hormone replacement therapy or any hormone-related medication, your provider should review potential interactions before you combine them.
Do not take if pregnant or breastfeeding. Talk to your healthcare provider before use if you have a history of hormone-sensitive cancers (breast, ovarian, uterine), PCOS, endometriosis, liver conditions, take blood thinners, take immunosuppressant medications, or are on hormone therapy. The formula contains phytoestrogens and DHEA. This product is for adult women and is not for anyone under 18.
Both. The formula supports symptoms common to both stages: hot flashes, night sweats, mood changes, sleep disruption, and energy decline. Whether you're in the early transition, mid-menopause, or post-menopausal, the same systems benefit from support. Many women continue using it post-transition for the lingering temperature and sleep effects.
The gut metabolizes estrogen through a community of bacteria called the estrobolome, and it produces neurotransmitters like serotonin that influence mood. Supporting gut health with the 7 billion CFU probiotic blend and prebiotic fiber supports the gut-hormone connection. It's a pathway most single-symptom menopause products skip entirely.
Three capsules daily with food. Take all three together or split them through the day, whichever you'll remember. Food improves absorption of the fat-soluble vitamins D and E. Morning or lunch is preferred over evening, since the Ginseng in the Enhance Blend supports energy and may affect sleep for some women if taken late.
The botanicals in this formula have a long history of traditional use for the menopause transition. Because it contains DHEA and phytoestrogens, it's a good idea to check in with your healthcare provider periodically if you use it long-term, especially as your needs change through and after the transition.
Most women tolerate this formula well at the recommended dose taken with food. Possible side effects include mild digestive changes in the first week as the probiotic blend colonizes, and mild GI discomfort if taken on an empty stomach. Stop use and talk to your provider if you experience unusual symptoms.
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