Magnesium Glycinate
Chelated magnesium bound to glycine for superior absorption. Provides 275mg elemental magnesium (65% DV). Gentle on the stomach with no digestive upset—unlike citrate or oxide forms.*
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172 Reviews
Magnesium Glycinate
CALM
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SLEEP
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RECOVERY
$39.00
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01
Superior Absorption
Glycinate form absorbs far better than cheap oxide most brands use.*
02
Sleep & Relaxation
Glycine has calming properties that support deep, restorative sleep.*
03
Gentle on Stomach
No digestive upset or laxative effect common with other forms.*
60-day risk-free guarantee. Free US shipping $100+.
INGREDIENTS
Magnesium Glycinate
2,500mg per serving (275mg elemental magnesium)
Quality Standards
Delivery
Ships Out Next Business Day · Free Insured Shipping on $100+
Quality
Made in USA · GMP-Certified · 3rd-Party Tested
Standards
Non-GMO · Keto-Friendly · Gluten-Free · No Artificial Fillers
Guarantee
60-Day Money-Back Guarantee
Your Rest Protocol
Magnesium levels restore with 90+ days of consistent use
Recommended
90 Day Supply
3 Bottles
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Best Value
180 Day Supply
6 Bottles
$152
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$25/bottle
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Essential Mineral
6 Core Benefits
Magnesium is involved in 300+ enzymatic reactions. Most people are deficient without knowing it.*
01
Sleep Quality
02
Stress & Calm
03
Muscle Function
04
Energy Production
05
Brain Function
06
Bone Health
01
Sleep Quality
GABA Receptor Activation
Magnesium activates the parasympathetic nervous system and regulates GABA receptors—the same pathways targeted by sleep medications, but naturally. Glycinate form adds calming amino acid glycine.*
300+ Body FunctionsThe Science
50%
of Americans are magnesium deficient
Magnesium is involved in 300+ enzymatic reactions—from sleep and stress to muscle function. Most supplements use cheap oxide (only 4% absorbed). Glycinate is highly bioavailable and gentle on your stomach.*
275mg
Elemental Magnesium
65%
Daily Value
300+
Enzymatic Reactions
Glycinate
Best Absorbed Form
*Based on USDA dietary intake data and absorption studies
What's Inside
1 Ingredient, Done Right
Quality Promise
Purity & Potency Guaranteed
Certified
GMP
Facility
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GMP Certified Facility
Manufactured in a facility that meets FDA Good Manufacturing Practice standards.
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Third-Party Tested
Every batch tested by independent labs for purity and potency.
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Heavy Metals Screened
Tested for lead, mercury, arsenic, and cadmium contamination.
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Made in the USA
Manufactured in the United States with globally sourced ingredients.
How to Use
Take 2 Capsules Daily
1
Before Bed
Take 30-60 minutes before sleep for best results. Can also take with dinner.
2
With or Without Food
Glycinate is gentle on the stomach. No need to take with food.
3
Stay Consistent
Magnesium levels build over 1-2 weeks of daily use.*
Common Questions
Frequently Asked Questions
Why glycinate instead of other forms?
Magnesium oxide (the cheapest form) has only 4% absorption. Glycinate is chelated—bound to the amino acid glycine—which dramatically increases absorption and bioavailability. The glycine also has calming properties, making it ideal for sleep support. It's also the gentlest form on your digestive system.
Why am I having vivid dreams?
Vivid dreams are a common (and harmless) effect when starting magnesium, especially glycinate. It's actually a good sign—it indicates you're reaching deeper REM sleep stages. This effect typically diminishes after the first week as your body adjusts to improved sleep quality.
Can I take this during the day?
Yes. Magnesium glycinate is non-sedating—it doesn't make you drowsy. It supports relaxation and calm without causing sleepiness. Many people split their dose: one capsule in the morning for stress support, one before bed for sleep. However, taking both at night is most popular.
Will this cause digestive issues?
No. Unlike magnesium citrate or oxide (which can cause loose stools), glycinate is gentle on the stomach. It's absorbed in the small intestine rather than drawing water into the colon. This is why glycinate is the preferred form for daily supplementation without GI side effects.
How do I know if I'm magnesium deficient?
Common signs include muscle cramps/twitches, restless legs, poor sleep, anxiety, headaches, and fatigue. Blood tests often miss deficiency because only 1% of magnesium is in blood—the rest is in bones and tissues. If you experience these symptoms and eat a modern diet (low in leafy greens), you're likely deficient.
Can I take too much magnesium?
Healthy kidneys excrete excess magnesium, so toxicity from supplements is rare. The main concern is GI upset at very high doses—but glycinate rarely causes this. Those with kidney disease should consult their doctor. Our 275mg dose is well within safe ranges and provides 65% of daily needs.
