Magnesium5™
Magnesium Glycinate supports GABA activity for easier sleep onset.*
Magnesium Malate supports cellular ATP production and recovery.*
Aquamin marine + 5 forms total. 500mg elemental, 119% DV.*
Magnesium Citrate
Digestion, bloating relief, smooth elimination*
Magnesium Glycinate
Calm, stress support, deeper sleep*
Magnesium Malate
ATP production for energy and muscle recovery*
Magnesium Hydroxide (Aquamin™)
Red algae–derived mineral for digestion and pH balance*
Magnesium Oxide
Headache relief, hormonal balance, nerve function*
Delivery — Ships out next business day. Free insured shipping on $100+.
Quality — Made in USA. GMP-Certified. 3rd-Party Tested.
Standards — Non-GMO. Keto-Friendly. Gluten-Free. No Artificial Fillers.
Guarantee — 60-Day Money-Back.
Your Magnesium Protocol
Full-spectrum magnesium benefits build with 90+ days of consistent use
3 Bottles
6 Bottles
Method
Three benefits of multi-form magnesium
Magnesium is involved in over 300 biochemical processes in the body. Different forms absorb differently and target different systems. This formula combines five bioavailable forms at 500mg elemental magnesium daily, the dose used in clinical research.
Calm & Sleep
Magnesium Glycinate supports GABA activity, the body's main calming neurotransmitter. Easier sleep onset, calmer evenings, less stress reactivity. The most-felt benefit of supplementation.
Muscle Recovery & Energy
Magnesium Malate is bound to malic acid, a Krebs cycle intermediate that supports cellular ATP production. Less muscle fatigue, faster post-activity recovery, steadier daily energy.
Whole-Body Foundation
Aquamin marine magnesium plus Citrate and Oxide round out the profile. Supports bone density, cardiovascular function, nervous system health, and the 300+ enzymatic processes magnesium powers daily.
Formula
Five forms for whole-body magnesium support
Different magnesium forms absorb differently and target different systems. Glycinate calms the nervous system. Malate supports cellular energy. Aquamin supports bone density. Single-form supplements leave gaps. This formula combines five bioavailable forms to deliver 500mg elemental magnesium where every system needs it.
Bound to glycine for high bioavailability and gentle digestion. Supports GABA activity for sleep onset and nervous system regulation. The form most associated with calm and sleep benefits.
- Magnesium GlycinateBound to glycine · GABA support
- Target SystemNervous system, sleep
Bound to malic acid, a Krebs cycle intermediate. Supports cellular ATP production and reduces muscle fatigue. The form most associated with daily energy and post-activity recovery.
- Magnesium MalateBound to malic acid · ATP support
- Target SystemCellular energy, muscle
Marine-sourced from red algae off the coast of Iceland. Includes 72 trace minerals that support bone density alongside magnesium. The form with the best bone-support profile.
- Aquamin MarineIceland red algae
- Target SystemBone density, trace minerals
Highly absorbable form that supports healthy blood pressure and vascular function. Also supports digestive regularity at higher doses.
- Magnesium CitrateCitric acid bound
- Target SystemCardiovascular, digestive
High elemental magnesium content per gram. Contributes to total magnesium load alongside the more bioavailable forms. Helps reach the 500mg daily target without bulky capsules.
- Magnesium OxideHigh elemental load
- Target SystemTotal magnesium volume
How to use
Quality standards
Customer Results
What customers reported after 60 days
Self-reported survey of verified buyers using 500mg elemental magnesium across 5 forms daily.
88%
Easier sleep onset
82%
Less muscle tension
76%
Steadier daily energy
Timeline
What to expect
Sleep and calm shift first. Energy and recovery follow. Whole-body benefits compound with sustained daily use.
Calmer evenings
Glycinate effects show up first. Falling asleep gets easier. Evenings feel less wound up.
Better sleep quality
Sleep deepens. Less waking through the night. Many users notice reduced muscle twitches and leg cramps.
Energy and recovery
Malate effects compound. Daily energy steadies. Workout recovery tightens. Less stress reactivity through the day.
Whole-body support
Tissue magnesium reaches saturation. Aquamin's bone-supporting profile compounds. Cardiovascular and nervous system benefits build with consistent daily use.
Reviews
Verified buyer experiences
Replaced three separate bottles
"Replaced three separate magnesium bottles with this one. Same results across the board. Should've done this a year ago. The 5-form approach makes sense once you understand each form does something different. One bottle, full coverage."
Falling asleep got easier by week 2
"Took it before bed for the Glycinate. Within 10 days falling asleep was easier and the night wasn't broken up by 2 AM wake-ups anymore. The other forms work in the background. The single-form magnesium I had been on did half of this."
Leg cramps stopped
"Nighttime leg cramps had been ruining my sleep for years. Started this 3 weeks ago, splitting one capsule morning and one evening. The cramps stopped almost immediately. Sleep quality up. Energy steadier. The Malate is doing the muscle work, the Glycinate the calm work."
The 5-form approach is the difference
"Researched magnesium forms for hours before buying. Most products are single-form, usually Oxide because it's cheap. This one is 5 forms with Glycinate and Malate as the leads, Aquamin marine for bones, plus Citrate and Oxide. Smart formulation. 6 weeks in and I can tell."
Took a week to dial in the timing
"Took both at night the first few days and felt groggy in the morning. Switched to one morning, one evening, and that was the answer. Energy steady through the day, sleep deeper at night. The dual-timing flexibility is a real feature, not just marketing."
Workout recovery improved
"45, lift 4 days a week. Recovery had been getting longer. Added this for the Malate and within 3 weeks the post-workout soreness was less and bouncing back next-day was easier. Magnesium is one of those things you don't realize you're low on until you're not."
Calmer through stressful weeks
"Started this during a stressful work stretch. The evenings felt different within a week. Less wound up, easier to fall asleep, better mood the next day. The Glycinate plus the GABA support story is real. Stress is hard on magnesium levels and this rebuilds the gap."
Aquamin caught my eye
"Postmenopausal, watching bone density. Most magnesium products skip the bone angle. The Aquamin marine source plus the trace minerals it includes was the differentiator. 8 weeks in, sleep great, recovery great, and feel like the bone foundation is supported too."
Daily ritual now
"Take one with breakfast, one before bed. The morning capsule is for the energy lift. The evening capsule is for the wind-down. After 90 days this is locked in as part of my daily routine. Nothing else moves the needle the way magnesium does once you find the right form mix."
FAQ
Common questions
Sleep and calm effects often show up within 3 to 7 days. Better sleep quality and reduced muscle tension build at 1 to 2 weeks. Energy and recovery benefits compound at 2 to 4 weeks. Whole-body benefits continue with sustained daily use.
Different magnesium forms target different systems. Glycinate calms. Malate energizes muscles. Aquamin supports bones with trace minerals. Citrate supports cardiovascular function. Oxide adds elemental volume. Single-form supplements leave gaps. The 5-form approach delivers magnesium where the body actually needs it.
Two capsules daily. For best results, split one morning with breakfast and one evening before bed. Morning capsule supports energy. Evening capsule supports sleep. If you primarily want sleep support, take both before bed. If primarily energy, take both morning.
High-dose magnesium can cause loose stools, especially Citrate and Oxide forms. The 5-form approach in this formula is balanced toward Glycinate and Malate (gentler forms) to minimize this. If you experience GI discomfort, start with 1 capsule daily for the first week and increase to 2.
Talk to your healthcare provider before starting if you take diuretics, certain antibiotics (tetracyclines, quinolones), bisphosphonates for bone health, or proton pump inhibitors (PPIs). Magnesium can affect how these medications absorb. Generally well-tolerated with most other supplements.
500mg elemental magnesium is 119% of the daily value, sized for adults who don't get enough magnesium through diet alone (most adults don't). The kidneys regulate excess magnesium efficiently. People with kidney disease should talk to their provider before starting any magnesium supplement.
Aquamin is a marine-sourced magnesium hydroxide derived from red algae harvested off the coast of Iceland. Beyond magnesium, it includes 72 naturally-occurring trace minerals (calcium, zinc, iron, and others) that support bone density. It's the differentiator between this formula and generic magnesium supplements.
This formula is well-tolerated by most users. Mild loose stools or GI discomfort can happen, especially in the first week. Start with 1 capsule daily if sensitive. People with kidney disease should talk to their provider before use.
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