Magnesium+

Source: Derived from red marine algae (Lithothamnion species)

Benefit: Provides highly bioavailable magnesium along with trace minerals like calcium, potassium, and boron.

Function: Supports bone density, acid-base balance, and muscle function. Aquamin™ is known for its clinical validation in joint and bone health.

Source: Magnesium + malic acid (naturally found in apples)

Benefit: Highly absorbable and gentle on the stomach.

Function: Malic acid plays a key role in the Krebs cycle, helping produce cellular energy (ATP).

Best For: Fatigue, fibromyalgia support, muscle recovery.

Source: Inorganic mineral salt

Benefit: High magnesium content per gram (but lower absorption rate).

Function: Often used for digestive regularity (natural laxative effect) and relieving occasional heartburn.

Best For: Short-term relief from constipation or acid imbalance.

Source: Magnesium + citric acid (from citrus fruits)

Benefit: Good absorption and mild laxative properties.

Function: Supports digestion, muscle relaxation, and cardiovascular rhythm. Often used in nighttime or calming formulas.

Best For: Stress reduction, muscle cramps, gentle bowel regulation.

Source: Magnesium + glycine (an amino acid)

Benefit: Highly bioavailable and least likely to cause GI distress.

Function: Promotes relaxation, sleep quality, and nervous system balance. Glycine also supports collagen and liver detoxification.

Best For: Sleep, anxiety, PMS, and long-term nervous system support.