My A1C was 5.9 at my last check which is right at the prediabetic line. My doctor said to make changes before it gets worse. I started walking more, cut way back on sugar, and added this. Three months later my A1C came back at 5.4. I know it was the combination of everything but I genuinely believe this helped. My fasting glucose in the mornings is noticeably lower and more consistent. I specifically chose Ceylon because I read that cassia cinnamon has coumarin which can be hard on the liver at daily doses. This is the real deal.
Organic Ceylon Cinnamon
01BLOOD SUGAR BALANCE
Helps maintain healthy glucose levels already in normal range.*
02METABOLIC HEALTH
Supports your body's natural insulin response.*
03ANTIOXIDANT DEFENSE
Polyphenol-rich daily protection for metabolic health.*
Ingredients
Quality Standards
Formula
THE TRUE CINNAMON
Organic Ceylon Cinnamon
Cinnamomum zeylanicum · bark · 2 capsules daily
Most cinnamon on the shelf is cassia, which runs high in coumarin. Ceylon is the true cinnamon: naturally low in coumarin, gentle enough to take every day, and 1,200mg per serving to support healthy blood sugar metabolism.
How It Works
Benefits that build over time
1,200mg organic Ceylon cinnamon supports blood sugar metabolism, antioxidant defense, and metabolic health over time.
- Ceylon cinnamon begins supporting glucose metabolism
- Some users notice reduced sugar cravings
- More stable energy after meals
- Consistent metabolic support builds
- Smoother energy throughout the day
- Fewer afternoon crashes reported
- Full antioxidant and metabolic benefits compound
- Healthy blood sugar levels maintained with daily use
- Overall metabolic clarity improves
How to Use:
Take 2 capsules 20 to 30 minutes before a meal with an 8 oz glass of water. For best results, take before your largest meal of the day. Use daily for 60+ days for optimal benefits.
Member Reviews
Based on 312 verified reviews
I take my glucose readings every morning and they are consistently 10 to 15 points lower since starting this. Not a huge change on paper but my doctor was pleased.
I have been taking cinnamon supplements for years but always cassia. I switched to this Ceylon version after reading about the coumarin issue. Honestly I notice better results with this one. My energy after lunch used to crash hard and that has leveled out significantly. The capsules are easy to swallow and the pullulan capsule is a nice touch for someone like me who avoids gelatin.
Good product but I wish it had a higher dose. Most studies I have seen use 3 to 6 grams. At 1200mg this is on the lower end. I take 2 servings a day which means the bottle only lasts 15 days. Would love a higher dose option.
Taking this alongside berberine from the same brand. My bloodwork has improved across the board. My doctor was surprised at how much my fasting glucose dropped in 3 months.
Quality product. Real Ceylon. Will reorder.
Decent product but I have not noticed a dramatic difference after 6 weeks. My fasting numbers are slightly lower but within the margin of error for my meter. Going to give it the full 90 days before I make a final call.
I pair this with their berberine. My doctor is happy with where my numbers are and I have avoided medication so far. The cinnamon is specifically Ceylon which matters because I take it daily and cassia coumarin builds up over time.
My sugar cravings have gone way down since I started this. That alone is worth it for me. I used to need something sweet after every meal and now it barely crosses my mind.
Solid. Clean label. Works as expected.
My endocrinologist actually recommended Ceylon cinnamon specifically. She said most store brands are cassia which is not ideal for daily use. My fasting glucose is down about 12 points over 3 months. I take it before dinner every night.
Good cinnamon. Real Ceylon. No filler. Reordered twice already.
I have been pre-diabetic for 2 years. My doctor wanted me on metformin but I asked for 6 months to try natural approaches first. I cleaned up my diet, started walking 30 minutes a day, and added this cinnamon plus their berberine. My A1C went from 6.1 to 5.5. Doctor was thrilled and agreed to hold off on medication. I know the lifestyle changes did most of the work but I believe these supplements helped move the needle. Continuing everything as is.
Decent product. My glucose is slightly better but nothing dramatic. I may need to give it more time. Only been 4 weeks.
I love that this is pullulan capsules not gelatin. Important to me as a vegetarian. The cinnamon itself is clearly high quality. My post-meal glucose spikes are noticeably smaller when I take it before eating.
Bought this for my wife who is managing her blood sugar naturally. She takes it twice a day and her numbers at her last check up were the best they have been in years. We both appreciate that this is organic and the real Ceylon variety.
Simple product. One ingredient. Works. That is all I want in a supplement.
I wear a continuous glucose monitor and I can literally see the difference when I take this before meals versus when I forget. My post-meal spikes are about 20 to 30 points lower. That is real data not a placebo.
Excellent product. Fast shipping. Will continue to order.
I have type 2 diabetes and this did not replace my medication. Which I did not expect it to. It may be helping on the margins but the effect is small for someone already on metformin. Probably better for people in the pre-diabetic range.
Third bottle. My morning readings are consistently in the low 90s now which is exactly where my doctor wants them. Before this they were bouncing between 105 and 115.
High quality. You can tell the difference between this and the cheap cinnamon capsules at the drug store. No weird aftertaste, no stomach issues, just clean cinnamon.
Recommend. My sugar cravings dropped within the first week and my energy is much steadier throughout the day.
Solid supplement. I take it with their berberine and my metabolic panel has been trending in the right direction for 6 months straight. Keeping both in my rotation.
Great product great company. Fast shipping and the capsules are easy to swallow. I take them every morning with breakfast. My doctor is happy with my progress.
Questions?
We're here to help.
Cassia cinnamon is the common grocery store variety. It contains high levels of coumarin, which can burden the liver with daily use. Ceylon cinnamon (Cinnamomum zeylanicum) is the original true cinnamon with naturally low coumarin, making it safe for daily supplementation.
Take two capsules 20 to 30 minutes before a meal with water. Taking it before your largest meal of the day may provide the most benefit for blood sugar support.
Yes. Cinnamon and berberine work through different metabolic pathways and many users combine them for comprehensive blood sugar support. Both are available from Dear Apothecary.
Yes. Our Ceylon cinnamon is USDA Organic certified.
Pullulan capsules are plant-derived from fermented tapioca starch. Vegan-friendly with no gelatin, no artificial colors, no preservatives. They also provide superior moisture protection for the cinnamon powder inside.
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