Why Your Body Needs All 5 Types of Magnesium — And What Happens If You Don’t Get Enough

Benefits of 5-Type Magnesium

Magnesium is one of the most essential minerals for human health — yet up to 50% of people are deficient and don’t even know it. It plays a key role in over 300 enzyme reactions, influencing everything from energy production to muscle function, nerve signaling, and even mood.

But magnesium isn’t just one single nutrient. It exists in many forms, each with its own strengths and roles in the body. That’s why having a multi-form magnesium supplement is far more effective than relying on just one.

⚠️ The Dangers of Magnesium Deficiency

Magnesium deficiency is often called the “invisible epidemic” because its symptoms are widespread and often misdiagnosed. Low magnesium levels can increase the risk of:

Cardiovascular issues – including irregular heartbeat, high blood pressure, and arterial stiffness
Migraines and headaches
Anxiety, depression, and mood swings
Muscle cramps, tremors, and chronic fatigue
Poor sleep and insomnia
Insulin resistance and type 2 diabetes
Bone loss and increased risk of osteoporosis
Cognitive decline and poor memory

And here’s the kicker: many people eat diets that are magnesium-poor, while stress, caffeine, alcohol, and medications further deplete the mineral.

💊 Why a 5-Type Magnesium Blend Is Better

Our formula delivers a potent dose of 5 highly bioavailable forms of magnesium, each carefully selected to target different systems of the body:

🔹 1. Magnesium Hydroxide (Aquamin™) — For Bone & Gut Health

Sourced from red marine algae, Aquamin™ is rich in trace minerals
Supports calcium balance and bone density
Promotes a healthy gut environment and gentle digestive flow

🔹 2. Magnesium Malate — For Energy & Muscle Recovery

Binds magnesium to malic acid, a key player in ATP (energy) production
Ideal for fatigue, muscle pain, or chronic exhaustion
May reduce symptoms of fibromyalgia

🔹 3. Magnesium Oxide — For Digestive Regularity

Known for its natural laxative effect
Helps ease constipation and maintain regular bowel movements
Supports pH balance and neutralizes excess stomach acid

🔹 4. Magnesium Citrate — For Relaxation & Sleep

One of the most bioavailable forms
Helps relax muscles, ease tension, and support restful sleep
Supports cardiovascular and metabolic health

🔹 5. Magnesium Glycinate — For Mood & Stress

Bound to the amino acid glycine, known for its calming effect
Supports relaxation, anxiety relief, and nervous system balance
Gentle on the stomach and ideal for long-term use

🛡️ The Full-Spectrum Advantage

Most magnesium supplements use only one form — which means you're only getting partial support. Our 5-type formula ensures you’re nourishing your brain, heart, muscles, bones, and gut all at once. It's made in the USA and 3rd party tested IN THE USA.

Whether you're dealing with daily stress, poor sleep, low energy, or chronic aches — this blend helps replenish what your body craves, naturally.